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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Tissue Stretch Hatha - Preview
This Hatha class targets areas prone to holding tension by sinking into long holds with cues to go deeper, physically and mentally. Postures include supported Fish Pose, seated neck stretches, Half Hero Pose, Half Frog variation, and a supine twist. This class was previously aired on March 29, 2022. Props Suggested: 2 blocks.
