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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evolve Your State Kundalini - Preview
Release what’s blocking you from being your best self with navel-centered breathwork and movement. Awaken your energy with Alternate Nostril Breathing, Extended Side Angle, and Boat Pose. Then practice Agni Sara, Breath of Fire with arm movements, and Mudra of Equanimity. This class was previously aired on March 30, 2022.
