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Sweaty Power Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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This fast-paced class offers a good sweat and a total-body burn. Power through leg work to boost lower body stability, then work your core and back to strengthen your upper body. Exercises include a standing leg series, Swimming, Roll Down, breath-infused core work, and Hundreds. This class was previously aired on April 8, 2022. Props Suggested: magic circle and Pilates ball.

Level

2

Practice

Pilates

Props

Magic circle & small stability ball

Intensity

3

Duration

30 minutes