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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweaty Power Pilates - Preview
This fast-paced class offers a good sweat and a total-body burn. Power through leg work to boost lower body stability, then work your core and back to strengthen your upper body. Exercises include a standing leg series, Swimming, Roll Down, breath-infused core work, and Hundreds. This class was previously aired on April 8, 2022.
Intensity3Duration30 minutes