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Soul Shine Yin - Preview

Jo Tastula teacher avatar
Yin with Jo Tastula
Level 1 - 30 mins
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Take time for mind-body restoration, focusing on your breath and connecting with space within. Move slowly through modified Pigeon Pose, a progressive chest-opening series, supported Down Dog, and Bridge. This class was previously aired on March 28, 2022.

Level

1

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket & block

Intensity

1

Duration

30 minutes