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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Focused Flow - Preview
Get into all areas of your hips to release tension and improve mobility. A great Vinyasa practice to come back to again and again to counter stagnation. Flow steadily through a Boat Pose series, standing Figure Four, option for Flying Pigeon Pose, then finish with a backbend and Supta Baddha Konasana. This class was previously aired on March 30, 2022.
