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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet The Mind Hatha - Preview
Pay close attention to your movement and technique to focus your mind, stepping away from racing thoughts. Practice Low Lunge variations, Triangle Pose, Half Moon, option for Headstand, and finish with calm, gentle stretches. This class was previously aired on March 28, 2022.
