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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes & Legs Pilates - Preview
Feel a proper burn in this Pilates class that strengthens and conditions key lower body muscles. Move steadily through a standing leg series, Plank work, Leg Press, Leg Lifts, Bridge, and quick core work to finish. This class was previously aired on March 25, 2022. Props Suggested: a Pilates ball and a circle resistance band.
Intensity2Duration30 minutes