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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Vinyasa - Preview
Shake off heaviness with energizing movement linked with a breath mantra and visualization. Begin with restorative Fish Pose, then practice standing postures, Flip Dog, balances including Hand-To-Big-Toe Pose, and backbends. This class was previously aired on March 24, 2022.
