A progressive flow that strengthens while increasing flexibility and leaves you feeling confident. Postures include Crescent Lunges, Warrior II, Revolved Dancer Pose, and Lizard Pose. This class was previously aired on March 23, 2022.
A progressive flow that strengthens while increasing flexibility and leaves you feeling confident. Postures include Crescent Lunges, Warrior II, Revolved Dancer Pose, and Lizard Pose. This class was previously aired on March 23, 2022.