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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Non-Attachment Flow & Meditation - Preview
Using a mantra and deep breathing, let everything go as you flow through relaxing movement. Start slow with side bends and Revolved Lunge, then practice Eagle, Warrior III, and Side Plank before finishing in meditation. This class was previously aired on March 22, 2022.
