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Core & Cardio Conditioning - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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Build stamina and strength in this Yoga Conditioning class that blends core work and cardio. Two dynamic rounds take you through Windmill, Wood Chopper, Sit Ups, and Jumping Jacks, then finish strong with a Forearm Plank hold. This class was previously aired on March 21, 2022. Props Suggested: a set of dumbbells.

Level

2

Practice

Yoga

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes