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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-Body Opener Mat Pilates - Preview
Connect deeper to ab work and improve your posture with the help of mindfulness and breath. These moves may appear slow and simple, but when done with intention, the challenge is boosted. Exercises include Plank work, C Curves, and a Bridge series. This class was previously aired on March 29, 2021. Props Suggested: a Pilates ball, 1-3 lb. hand weights, and a bolster or pillows.
Intensity2Duration30 minutes