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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Seat Hatha - Preview
Find your level of depth and ease in poses according to what’s right for you today. This sequence focuses on gently but thoroughly releasing your hips. Postures include Cow Face Pose, Reclined Angle Pose (Supta Upavistha Konasana), Reclined Hand-To-Big-Toe Pose, Pigeon, and Reclined Half Hero. This class was previously aired on March 24, 2022.
