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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Your Foundation Hatha - Preview
Build strength and create a solid breath-to-movement foundation to reach new levels in your practice. This well-rounded flow includes classic Hatha poses, standing and kneeling postures, heart-openers, and grounding elements. This class was previously aired on March 25, 2022.
