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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evolve Your Mind Kundalini - Preview
This feel-good Kundalini practice livens up your mind and body, helping you become more balanced and present. Begin with warming Sun Salutations, then practice long-held postures, breathwork, and a seated mudra sequence. Finish with a heart-based meditation and the mantra Aham Prema. This class was previously aired on March 23, 2022.
