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Evolve Your Mind Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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This feel-good Kundalini practice livens up your mind and body, helping you become more balanced and present. Begin with warming Sun Salutations, then practice long-held postures, breathwork, and a seated mudra sequence. Finish with a heart-based meditation and the mantra Aham Prema. This class was previously aired on March 23, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes