Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension Release Hatha - Preview
Reach all tight areas in your body for a total unwind, a great complement to challenging workouts. Start with Squat and quad stretches, then move through a Lunge series, Fallen Triangle, an Eagle Arm stretch, and Cow Face Pose before finishing with a rest. This class was previously aired on March 23, 2022.
