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Mind Body Tune Up Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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Bring your mind and body back into balance with purposeful movement. This flow guides you to liven up areas that are feeling sluggish. Postures include hovering knees Table Top, upper-body opening Vinyasas, Chair Pose, Revolved Crescent Lunge, and modified Lizard Lunge. This class was previously aired on March 22, 2022.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

45 minutes