Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind Body Tune Up Flow - Preview
Bring your mind and body back into balance with purposeful movement. This flow guides you to liven up areas that are feeling sluggish. Postures include hovering knees Table Top, upper-body opening Vinyasas, Chair Pose, Revolved Crescent Lunge, and modified Lizard Lunge. This class was previously aired on March 22, 2022.
