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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Stability Flow - Preview
Practice skillful transitions and use bodyweight as resistance in poses to strengthen your body and improve stability. This fast-paced class includes challenging variations in Boat Pose, Warrior III, Chaturanga, Side Plank, and Bridge Pose. This class was previously aired on March 21, 2022.
