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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ankle Stability Hatha - Preview
This Hatha practice dives into your ankles' range of motion, capabilities, and stability. Move slow through half Sun Salutations, Down Dog, Anjaneyasana, and modified Lizard Lunge while emphasizing foot positioning and ankle movements. This class was previously aired on March 21, 2022.
