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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Pilates - Preview
Explore a new range of movement to strengthen your posture and counteract your body being still for long periods. Move steadily through Pilates mat exercises that target your core and back muscles including Hundreds, pelvis tilts, and Bridge work. This class was previously aired on March 18, 2022. Props Suggested: a resistance band and Pilates ball.
Intensity2Duration30 minutes