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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Mindful Sculpt - Preview
Target your upper body while staying mindful of core activation and key leg muscles. Get ready for lots of compound movement exercises using weights, including Plank Crawl Outs, Crunches with Bicep Curl, Bridge with Chest Press, and an all-out Mountain Climber to finish. This class was previously aired on March 18, 2022.
