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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Barre - Preview
Blend low-impact marches or a jog (your choice) into strengthening barre exercises for a well-rounded, full-body workout. Start with Pliés and standing Crunches, then power through a Plank series, classical ballet positions, Bridge work, and an ab series. This class was previously aired on March 22, 2022.
Intensity3Duration30 minutes