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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Head Below Heart Hatha - Preview
Quiet your mind, sharpen your focus, and ignite your intentions. This steady Hatha practice begins with chest openers and shoulder releases, then takes you upside down in Handstand, Forearm Balance, and Headstand. This class was previously aired on March 17, 2022.
Intensity2Duration60 minutes