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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Recovery Day - Preview
A relaxing Hatha practice that allows you to listen to your body’s needs as you ground into poses with deep belly breathing. Flow slowly through side bends, cross-legged Forward Fold, Triangle, and Malasana twists, then finish with restorative postures. This class was previously aired on March 17, 2022. Props Required: 2 blocks.
