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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Stillness Yin - Preview
Create a sense of calm to take with you off the mat by using a breathing technique to deepen your ease in postures. With time offered to reset between poses, sink into mind-body relaxation with supine Bound Angle, supported Legs Up The Wall, Caterpillar Pose, Sleeping Swan, and Savasana. This class was previously aired on March 16, 2022. Props Required: a bolster, pillow, or cushion.
