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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Flow - Preview
This challenging Vinyasa class strengthens all aspects of your core to create well-rounded stability. Postures include Boat Pose, balancing Table Top, Plank work, Crow Pose variations, and Eka Hasta Bhujasana (arm balance). This class was previously aired on March 16, 2022.
