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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leg Strength Circuit - Preview
Power up your legs and build stamina to support feeling strong and grounded in your yoga practice. Sweat through three progressing circuits (30 seconds of work, 40 seconds, then 60 seconds) that include variations of Squats, Lunges, and Deadlifts before finishing with a short cool down. This class was previously aired on March 16, 2022.
