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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mood Boost Flow - Preview
Use flowing movement to boost your mood and balance your energy. Progress through Cobra Pose, Surya Namaskar C, and Chair Pose before finishing with Pigeon Prep and Seated Forward Bend. Plus, learn about the three Gunas (universal energies) to ground and uplift your mindset. This class was previously aired on March 15, 2022.
