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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wrist Stability Hatha - Preview
This workshop-esque class walks you through safe practices for your wrists while discussing positioning and the importance of surrounding muscles. Practice wrist warmups, hand stability, some leg-opening postures, and finish with a forearm self-massage. This class was previously aired on March 14, 2022.
