Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Compassion - Preview
This challenging flow includes opening postures that release built-up tension where your body holds stress. Make space to connect with your inner strength and compassion. Postures include Hand-To-Big-Toe Pose, Pincha Mayurasana (arm balance), Flying Crow variation, dynamic Bridge, and Full Wheel. This class was previously aired on March 14, 2022. Disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jumps in this recording due to technical difficulties.
