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Total Body Mat Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Have fun in this effective Pilates class with lots of compound movement fueled by core engagement. Warm up in Hundreds and Single Leg Extension, then work through Bridges, Side Leg Extension, and a Plank series. Option to add weights to boost your burn. This class was previously aired on March 11, 2022.

Level

2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Props

2 weights

Intensity

3

Duration

30 minutes