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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Mat Pilates - Preview
Have fun in this effective Pilates class with lots of compound movement fueled by core engagement. Warm up in Hundreds and Single Leg Extension, then work through Bridges, Side Leg Extension, and a Plank series. Option to add weights to boost your burn. This class was previously aired on March 11, 2022.
