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Total Body Mat Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Have fun in this effective Pilates class with lots of compound movement fueled by core engagement. Warm-up in Hundreds and Single Leg Extension, then work through Bridges, Side Leg Extension, and a Plank series. Option to add weights to boost your burn. This class was previously aired on March 11, 2022. Props Suggested: 1-3 lb. hand weights.

Level

2

Practice

Pilates

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes