Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Immunity Boost Vinyasa - Preview
Use fluid movement, full breath, and supported holds to release stiffness in areas that hold congestion. Find expansion in Fish Pose, a Lunge series, seated twists, and Legs Up The Wall to get your energy flowing. This class was previously aired on March 10, 2022. Props Required: a blanket and block.
