Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sensory Shift Flow - Preview
Ground down to find stability in balancing postures while challenging yourself to come back to center. Progress from a strong standing sequence into Crow Pose, then build to Grasshopper and Hurdler Pose (arm balances). Finish with Gomukhasana and Savasana. This class was previously aired on March 10, 2022.
