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Evolve Your Body Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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Elevate your mind-body connection in this Kundalini class that allows you to let go of stuck emotions. Start strong, energizing your body with standing kriyas including Squats and Arm Circles, then practice seated kriyas with Breath of Fire, and finish in meditation. This class was previously aired on March 9, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes