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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evolve Your Body Kundalini - Preview
Elevate your mind-body connection in this Kundalini class that allows you to let go of stuck emotions. Start strong, energizing your body with standing kriyas including Squats and Arm Circles, then practice seated kriyas with Breath of Fire, and finish in meditation. This class was previously aired on March 9, 2022.
