Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Basics Flow - Preview
Zero in on your form through traditional Vinyasa flows paired with variations of fundamental postures. Move through breath-guided Sun Salutations, Warrior I & II, and Revolved Triangle, then finish in Savasana or seated meditation on your own time. This class was previously aired on March 9, 2022.
