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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revitalizing Twists Hatha - Preview
This energizing sequence focuses on rotating safely in twists by stabilizing your hips, elongating your spine, and engaging your obliques. Start with side and back bends, then flow through revolved versions of Runners Lunge, Half Split, and Triangle before finishing in Bridge and Savasana. This class was previously aired on March 12, 2022. Props Required: 1 block.
