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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inward Focus Flow - Preview
Mix up your practice with this class of unconventional sequencing which doesn’t include traditional Vinyasa flows. Stay focused by connecting with your breath as you move through variations of Lizard Lunge, Half Split, and Extended Side Angle, then finish with seated Head-To-Knee Pose and Forward Bend. This class was previously aired on March 10, 2022.
