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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tabata with Weights - Preview
This workout uses weights in four Tabata-style HIIT blocks to maximize your stamina and strength. Sweat through 20 seconds on and 10 seconds off in Skier Swings, Jumping Squats and Lunges, and a variation of Burpees. This class was previously aired on March 7, 2022.
