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Tabata with Weights - Preview

Gustavo Padron teacher avatar
HIIT with Gustavo Padron
Level 2 - 30 mins
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This workout uses weights in four Tabata-style HIIT blocks to maximize your stamina and strength. Sweat through 20 seconds on and 10 seconds off in Skier Swings, Jumping Squats and Lunges, and a variation of Burpees. This class was previously aired on March 7, 2022.

Level

2

Practice

Fitness

Teacher

Gustavo Padron

Props

1 weights

Intensity

4

Duration

30 minutes