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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Flow - Preview
This Vinyasa class has everything you need for your daily routine— meditation, breathwork, movement, and rest. Practice Alternate Nostril Breathing, Sun Salutations, standing postures, Tree Pose, Headstand, then finish in Savasana. This class was previously aired on March 7, 2022. Props Suggested: 2 blocks.
