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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Spaciousness - Preview
Gently open your body from head to toe with simple, easy movement that unwinds and releases tight areas. Find upper body stretches, hip-openers, twists, and side bends blended into postures like Low Lunge, Pigeon Pose, Malasana, and Wide-Legged Forward Fold. This class was previously aired on March 7, 2022.
