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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Open Hatha - Preview
Find patience with yourself to be prepared for any interaction, on and off the mat. Practice dynamic postures, breathwork, strengthening standing postures, and gentle twists. Peak poses include Revolved Triangle, Extended Side Angle, and Reverse Warrior. This class was previously aired on March 7, 2022.
