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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Women's Day Strength - Preview
This strength class benefits your total body and mind, enhancing strength while leaving you feeling grounded. Move with intention to boost your burn in a glute series, core work, Plank hold, Wide Squat, and standing Rows. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Suggested: a loop resistance band and 5-10 lb. hand weights.
Intensity3Duration30 minutes