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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Dancing & Glute Sculpting - Preview
This energizing class uses mindful movement to strengthen your glutes and arms while activating your core. Get ready for lots of Arm Dancing and All Fours work! Focus on your form to feel the burn in all the right areas. This class was previously aired on March 15, 2022.
Intensity3Duration30 minutes