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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Women's Day Mat Pilates - Preview
Dedicated to self-love for caretakers, this class lets you take it slow while connecting your mind with movement. Incorporate core activation throughout All Fours work, Three-Legged Dog to Plank, and a side-lying outer thigh/ab series. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Suggested: Pilates ball and 2-3 lb. ankle weights.
Intensity2Duration30 minutes