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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expand The Pause Breathwork - Preview
This practice slowly increases the timing of your breath and embraces the power in the pause after your exhale. Build toward finding comfort and ease in breath retention. This class was previously aired on March 3, 2022.
