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Balance Barre Conditioning - Preview

Mark Osmundsen teacher avatar
Barre with Mark Osmundsen
Level 2 - 45 mins
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Find joy in your movement while building strength in a full range of muscles. This class combines Barre with conditioning and blends lots of balancing throughout. Exercises include mat core work, classical ballet positions, Lunges, and Deadlift. This class was previously aired on March 2, 2022. Props Required: a barre or chair. Props Suggested: 1-5 lb. hand weights and a loop resistance band.

Level

2

Practice

Fitness

Teacher

Props

1 weights, resistance loop & chair

Intensity

3

Duration

45 minutes