Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Barre Conditioning - Preview
Find joy in your movement while building strength in a full range of muscles. This class combines Barre with conditioning and blends lots of balancing throughout. Exercises include mat core work, classical ballet positions, Lunges, and Deadlift. This class was previously aired on March 2, 2022. Props Required: a barre or chair. Props Suggested: 1-5 lb. hand weights and a loop resistance band.
Intensity3Duration45 minutes