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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chaturanga-Free Flow - Preview
Expand your toolkit by stepping away from familiar sequences. This class focuses on building low-body strength and recreating the power you feel in Chaturanga Dandasana with other postures, including Navasana (Boat Pose), Chair Pose, Wide-Legged Squats, and Warrior I & II. This class was previously aired on March 2, 2022.
