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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Women's Day Yoga Nidra - Preview
Settle into Savasana and turn inward to align with your divine feminine. Enjoy a slow body scan and guided relaxation that encourages contemplation. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Suggested: a bolster, blanket, pillow, and eye pillow.
