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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart, Open Mind Flow - Preview
Use balances and backbends to open (and calm) your mind and heart. Engage your core and full-body strength to feel comfort in expressive poses. Find twists and binds in Crescent Moon, Locust, and a Warrior sequence, then finish with Full Wheel and seated stretches. This class was previously aired on March 1, 2022.
