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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Reflection Meditation - Preview
In the spirit of Nyepi (Balinese “Day of Silence”), tune into this meditation that guides you to enhance your presence for personal reflection and forgiveness. This class was previously aired on March 1, 2022. Props Suggested: a block, bolster, cushion, or chair.